NATIOS Potassium & Magnesium, Potassium citrate and magnesium malate, 100 vegan capsules
NATIOS Potassium & Magnesium, Potassium citrate and magnesium malate, 100 vegan capsules
NATIOS Potassium & Magnesium, Potassium Citrate and Magnesium Malate
100 capsules
The most effective, most absorbable and most gentle forms of minerals in one complex. This supplement combines potassium citrate and magnesium malate, forms that ensure maximum absorption and gastric friendliness. This complex is also enriched with vitamin B6 in its active form P-5-P. Each vegan capsule of this complex contains 100 mg of potassium, 50 mg of magnesium and 2 mg of vitamin B6. An effective complex of 3 substances, in the most absorbable form without additives, fillers and ethers. Vegan, gluten-free and GMO-free.
NATIOS Potassium & Magnesium Complex
This complex is also supplemented with vitamin B6, which promotes the absorption of magnesium and helps in its transport into the cells. Vitamin B6 also supports the synthesis of neurotransmitters and contributes to the formation of haemoglobin. The combination of potassium and magnesium with vitamin B6 ensures maximum absorption and availability.
What are the benefits of the NATIOS Complex?
- Potassium and magnesium support muscle function
- Potassium helps maintain blood pressure
- Potassium, magnesium and B6 support the nervous system
- Magnesium and B6 support energy metabolism
- Magnesium and B6 counteract fatigue and exhaustion
- Magnesium and B6 support mental activities
Why combine potassium and magnesium?
- Potassium and magnesium support each other in their physiological functions, which can lead to more efficient use of these minerals.
- Potassium helps maintain optimal magnesium levels in cells, which is crucial for various cellular processes.
- Magnesium, on the other hand, promotes potassium transport across cell membranes. This synergistic effect increases the overall bioavailability and effectiveness of both minerals.
What are potassium citrate and magnesium malate best at?
Potassium is important for nerve health and helps regulate blood pressure. Last but not least, it is essential for the proper function of muscles, including the most important one - the heart. Magnesium is also very important for healthy muscle function and nervous system support. But it also supports energy metabolism, protein synthesis and bone health. Together, these minerals help maintain electrolytic balance. The combination of potassium and magnesium is therefore ideal for people who want to support their physical and mental health, especially during increased physical activity or stress.
- Potassium citrate is one of the most absorbable forms of potassium. This form is particularly gentle on the digestive system and does not cause stomach upset, a common problem with other forms of potassium. In addition, potassium citrate is also suitable for individuals prone to kidney stones.
- Magnesium malate is a form of magnesium that is known for its excellent absorption and high bioavailability. Unlike magnesium oxides or sulphates, which can cause digestive upset and have lower absorption rates, magnesium malate is gentle on the stomach and has up to 80% absorption. Unlike other forms, malate is primarily aimed at boosting energy metabolism, which goes hand in hand with the effects of potassium.
Sources of potassium and magnesium in food
- Potassium can be found in a wide variety of foods, some of which stand out for their richness in this mineral. Bananas are a classic example, but potatoes, spinach and tomatoes are equally important for providing the necessary potassium. Let's not forget avocados, which are not only tasty but also nutritious. Fish, such as salmon and cod, also contain a lot of potassium
- When it comes to magnesium, leafy vegetables such as spinach and kale are particularly good, but seeds and nuts, especially almonds and pumpkin seeds, are also good. Whole grain cereals such as brown rice and oatmeal can enrich your diet with this mineral, as can legumes, including beans and lentils.
- Although it is ideal to get potassium and magnesium directly from the diet, this is not always realistic. Supplements are a great way to ensure that our bodies get all the minerals they need. This option is especially ideal for athletes, those with higher needs or those who don't have easy access to a varied diet in today's age of processed foods.
Nutritional values and composition
RVH - Reference Dietary Reference Intake Value for adults
| Nutritional component | Contents per dose/capsule | RVH |
|---|---|---|
| Potassium(from 277 mg potassium citrate) | 100 mg | 5 % |
| Magnesium (from 333 mg magnesium malate) | 500 mg | 13 % |
| Vitamin B6 (P-5-P) | 2 mg | 143 % |
Recommended dosage
As a dietary supplement, take 1 capsule daily with food and water.
Notice
Adults only. If you have a medical condition, are pregnant, nursing, trying to conceive, or taking medication, consult your physician before taking this product. Keep out of reach of children. It is not a substitute for a varied diet. Dietary supplement. Do not exceed the recommended daily dosage.
Storage
Store in a cool, dry place.
Manufacturer's address:
Natios Health, Inc. r. o., Trocnovská 1088/2a, 702 00 Ostrava - Přívoz, IČO: 28582292
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| Code: | SPTnati016 |
| Warranty: | 24 months |
| Manufacturer information |
Natios Health, s.r.o., Trocnovská 1088/2a, 702 00 Ostrava, [email protected] 
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