Magnesium bisglycinate, plant capsule from Hypromellose (HPMC - Empty Hard capsule from Hypromellose), Arginine, Ferrous gluconate, Ascorbic acid, Zinc chelate, Lalmin Selen (yeast), Lalmin Chromium (yeast), Coenzyme Q10, Tocopheryl Acetate, Calcium panthothenate, Cholecalciferol, Pyridoxine, Thiamine, Riboflavin, Folic acid, Cyanocobalamin, anti-caking agents: magnesium stearate, silicon dioxide. '>