The Sharp Ball Balance Ball is the ideal exercise tool because it helps you work out the whole body, to train balance and to engage stabilising muscles. These muscles are very important for proper posture, and if they are flaccid, they can hurt your back. Regular exercise on the balance pad removes back and joint pain strengthens the muscles and helps improve your body's coordination, helping to prevent possible injuries.
You can use the balance ball from both sides and perform different stretching or balance exercises. Also, common squats, push-up, or lunges will be much more powerful with the ball and engage more muscles. You can even increase the effectiveness of exercise with the use of strengthening straps.
Diameter:
63cm
Load capacity:
120kg
Material:
PVC, ABS
Code: | SPTkn1353 |
Warranty: | 24 months |
Product Number: | 2498406507342 |