Sedco Gym Hammer DB109, 15 kg

GYM HAMMER Sedco DB109 fitness hammer. Weightlifting hammers/hammers belong to the category of ballistic exercises, in which one is of course strengthening, but primarily training explosiveness and dynamics. When using a weighted hammer you will engage all the muscle groups on your body, but the greatest effect of such an exercise is on the trunk of the body and the whole arms, including the wrists, hands and fingers. Ideal training aid for crossfit and dynamic exercises to engage all muscle groups. The advantage of a steel hammer is that it is virtually indestructible. So you can practice with 100% commitment. The grip is coated with an anti-slip surface, so you do not have to worry that the tool will slip during exercise. With a wide range of weight categories, this fitness tool is destined to train both men and women. Unlike dumbbell or axle training, the center of gravity is placed at the edge of the hammer where all the weight is concentrated. This imbalance gives a whole new level to previously known exercises.

Manufacturer:
Sedco
Colour:
Black
Material:
Metal/steel
Weight per piece:
15 kg
Type:
Weights