Isostar Recovery drink 450g Macchiato
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Isostar Recovery drink 450g Macchiato
Isostar Recovery drink
Macchiato, 450g
Recovery drink
An advanced blend of carbohydrates, protein, and BCAAs to ensure high-quality and complete recovery before your next performance. Delicious Macchiato and hazelnut flavour. Innovative formula. An advanced blend of carbohydrates, protein, and BCAAs to ensure high-quality and complete recovery before your next performance. Delicious Macchiato and hazelnut flavour. No sweeteners and no colourings. Easy-to-seal packaging.
How to refuel properly for performances over 3 hours
Every body is different – that's why ISOSTAR Long Energy +3H provides a nutrition plan tailored specifically to your weight and gender. It's not enough to just eat something and hope for the best. Endurance performance lasting over three hours requires precise timing, the right amount of carbohydrates, and products designed to fuel your body exactly when it needs it most.
- 30 minutes before you start, begin with a Long Energy +3H isotonic drink containing 33g of carbohydrates. This is the foundation – you'll top up your glycogen stores and prepare your body for what's to come.
- Throughout your performance, replenish with approximately 500ml of fluid per hour and consume one serving of the isotonic drink with 33g of carbohydrates every hour. Alternate between a bar and a gel – each combination will provide approximately 90g of carbohydrates for a 75kg man, or approximately 60g for a 55kg woman.
- In the third hour, it's time for the booster gel – a concentrated dose of energy right when fatigue starts to hit hardest and your body needs a final push to the finish line.
- Immediately after finishing, don't forget about recovery. A 250ml Recovery Drink will replenish protein, amino acids, and carbohydrates, kick-starting muscle repair before you've even had a chance to take off your race number.
The entire plan is based on a scientifically proven 2:1 ratio of glucose/maltodextrin to fructose, which the body can absorb and utilise faster than glucose alone. The result is simple – fewer energy slumps, fewer cramps, and more power where it counts.
Characteristics
- A unique formula for effective recovery after long-term physical performance.
- A mix of carbohydrates and high-quality whey and milk protein for effective recovery and muscle function renewal.
- 34g of complex (glucose polymer) and simple carbohydrates per 250ml serving (dextrose, maltose, maltotriose) to optimise the replenishment of glycogen lost during exercise.
- 1g of BCAAs in a 2:1:1 ratio per serving for better recovery.
- A source of high-quality protein at 12g/serving (whey with a high chemical index + milk).
- A variety of electrolytes (575mg potassium, 340mg calcium, 80mg magnesium, 0.21mg sodium) for bioavailability and normal muscle function.
- Key vitamins C and B2 to combat oxidative stress.
- Vitamins B2 and B3 to fight fatigue.
- Vitamin B6 for better immunity.
- Delicious macchiato and hazelnut flavour.
- No sweeteners and no colourings.
Nutritional values per 100g
Energy value
1586kJ / 373kcal
Fat
0.6g, of which saturates 0.2g
Carbohydrate
69g, of which sugars 45g
Protein
23g
Salt
0.88gIngredients
RI - Reference Intake of an average adult
* = RI not established
| Nutrient | Content per 100g | Reference Intake | Content per 5g (1 tablet) | Reference Intake |
|---|---|---|---|---|
| Vitamin E | 9.5mg | 79% | 4.8mg | 40% |
| Vitamin C | 59mg | 74% | 30.0mg | 38% |
| Vitamin B1 | 1.2mg | 109% | 0.60mg | 55% |
| Vitamin B2 | 2.0mg | 143% | 1.0mg | 71% |
| Vitamin PP | 12mg | 75% | 6.0mg | 38% |
| Vitamin B6 | 1.2mg | 86% | 0.60mg | 43% |
| Potassium | 1195mg | 60% | 598mg | 30% |
| Calcium | 690mg | 86% | 345mg | 43% |
| Magnesium | 168mg | 45% | 84.0mg | 22% |
| Isoleucine | 1.8g | * | 0.9g | * |
| Leucine | 3.1g | * | 1.6g | * |
| Valine | 1.9g | * | 1.0g | * |
Skimmed milk powder, glucose syrup, sugar, whey protein 4.9%, branched-chain amino acids 2% (L-leucine, L-isoleucine, L-valine), flavourings, thickener: cellulose gum, potassium citrate, magnesium carbonate, sodium citrate, fat-reduced cocoa powder, vitamins (C, E, niacin, B6, thiamin, riboflavin), emulsifier: lecithins.
May contain small amounts of celery, soy, gluten (oat, wheat, spelt, barley).
Preparation
Mix 50g of powder (5 scoops) with 200ml of water to make a 250ml drink. Suitable after endurance physical activity and intensive exercise.
Warning
Use as a supplement to a varied and balanced diet and a healthy lifestyle. Recommended daily dose: 200ml. Do not exceed the recommended daily dose.
Specifications
Features
Storage temperature
Flavour
Energy value per 100g
Composition per 100g
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| Code: | SPTisos081 |
| Warranty: | 24 months |
| Manufacturer information |
ESATRADE s.r.o., Türkova 2319/5b, 149 00 Praha 4 - Chodov, +420 602 366 388, [email protected] 
|