Fitness Equipment

Fitness machines

• Treadmills - allow you to run and jog indoors
• Exercise bikes and indoor cycles - simulate cycling
• Elliptical trainer - comprehensively combine motion of running, cycling, and walking up stairs
• Rowing machines - combine aerobic and muscle training in simulated rowing
• Steppers - simulate climbing up stairs
• Fitness benches - provide support for weight lifting
• Power towers - combine functions of several exercise machines. They enable to build up muscle though isolated motions, allowing you to exercise every muscle group with a high degree of intensity. Ideal for building up strength and muscle mass

Dumbbells and weights

• Dumbbells - lighter weight-lifting dumbbells are designed for endurance exercise, while heavier multipart (shaft + weights) dumbbells are for strength training
• Weights - can be attached to wrists, ankles, or even jackets and bags
• Shafts - separate dumbbell shafts; can buy extra weight plates as needed
• Weight plates - to boost exercise intensity
• Kettlebells - a peculiar weight with a handle. Kettlebell exercise combines aerobic and muscle training and improves mobility and flexibility

Bodyweight exercises

• Suspension systems - also known as TRX. Ideal for strengthening and toning your entire body
• Trapezes - can be easily mounted in a doorway. Ideal for strengthen your shoulder, back, and arm muscles
• Exercise wheels - for strengthening abdominal, chest, back, and arm muscles
• Rubber expanders - good for training and stretching your entire body. Provide a resistance of 0-50 kg depending on their thickness
• Balance trainers - can use them to do similar exercises as on the ground. At the same time they help you to develop balance, stability, and physical coordination
• Gymnastic balls - used to exercise balance and stability. You can also use them for relaxation (a healthier alternative to sitting in a chair)
• Exercise mats - absorb pressure and shock during exercise. Protect your knees and forearms from bruises and abrasions.

Fitness training

• Skipping ropes - differ depending on their length and material. Choose a rope 80-100 cm longer than you are tall
• Training masks - simulated training in thinner air at higher altitudes. They help to increase lung capacity and anaerobic threshold

Yoga

• Special yoga clothes - comfortable and do not restrict movement
• Yoga mats - their soft surface and large size allows you to comfortably practice all yoga positions

Martial arts

• Gloves for combat sports - secure the wrists and protect both the fighter and his opponent
• Punching bags - used for training punches and kicks, but also for amateur exercise
• Jockstraps - protect the crotch. Wear over your underwear
• Mouthguards - protect the teeth against punches and kicks

Rehabilitation

• Massage rollers and massage balls - allow targeted massage at acupressure points
• Tapes - elastic tapes that reduce muscle pain and accelerate healing. Also used to prevent muscle injury
• Compression sleeves - secure the sensitive area and keep it warm. Used for treatment of injuries and their prevention
• Braces - firmly secure injured body parts, helping to relieve the pain and accelerate healing
• Cooling bandages and sprays - soothe and relieve pain and inflammation
• Powerballs - fitness equipment based on the gyroscope that lets you train all muscle groups in your arm as well as with a dumbbell set, except the powerball is so small you can carry it in your pocket. Simulates force up to 20 kg. Great for treating carpal tunnel syndrome