YOGA - Anatomy, 3rd edition

The third, expanded and updated edition will give you a deeper understanding of yoga, the structures and principles that underlie every movement. From breathing to standing positions to lying down positions, you will learn how specific muscles respond to joint movements, how changes in a given position can change its effect, or how the spine, nervous system, breathing, and a given asana are fundamentally interconnected. Whether you are new to yoga or have been practicing it for years, this book will be an invaluable source of information for you.