Yoga according to the chakras

A book not to be missed in the library of any yoga student or teacher!

With this long-awaited book by renowned chakra expert Anodey Judith, you will better understand the yoga system
and take your practice a notch further. You will learn how to use the principles and practices of yoga to awaken the subtle body and connect with the self. You will learn about the practices for opening and activating
individual chakras through postures, bioenergetic and breathing exercises, mantras, guided meditation and yoga filosofice. The text is accompanied by colour photographs of each position and guides to their and deeper position settings.

The book Yoga According to the Chakras will be appreciated by beginners and intermediate students as well as yoga teachers. Advanced yogis will gain a new perspective on common asanas from the perspective of the chakras. At the end of each chapter you will find suggested positions for that area.