The only authorised book by Wim Hof about his revolutionary method for unlocking your physical and mental potential
Wim Hof, nicknamed The Iceman, is famous for his physical feats that have astonished the world and pushed the boundaries of science. He can spend almost two hours in ice-cold water, he ran a marathon barefoot across the desert without a drop of water, a marathon in shorts in the Arctic Circle, and also climbed Mount Everest to an altitude of 7,000 metres above sea level in summer clothes without an oxygen tank. He even swam more than 60 metres under ice on a single breath... This is just a small selection of his records, which are completely incomprehensible to the average person. And what's even more breathtaking is that every one of us is capable of doing the same. Really. Based on his own experiences, Wim has created a method that is truly revolutionary when it comes to our view of human capabilities and potential. It allows us to activate abilities that are normally untapped, regardless of age or health. Thousands of people all over the world, whose lives Wim Hof has changed, can attest to this.
A lot has been written about Wim Hof. But in this book, you will find everything told by Wim himself. We get a glimpse into both his private life and the behind-the-scenes of his groundbreaking records. He explains the basic principles of his method, talking about breath, cold, mindset, as well as science, health, performance, and the spiritual journey. He shows us that anything is possible. We are only limited by the depth of our imagination and the strength of our conviction.
If you are ready to discover your potential and push the boundaries of your physical limits, then this book is for you.
