Why do we feel bad when we feel so good?

Do you sometimes feel miserable, even though there's no objective reason for it? Do you have feelings of anxiety or do you sometimes get overcome by crippling panic? Do you experience mornings where you tell yourself you can't even get out of bed? The human brain is a biological miracle, so how is it possible that it can't manage the seemingly simple task of making us feel great? We are living in the best era of human history, yet it seems we are losing the battle with our own emotions.

The answers don't lie ahead of us, but far in the past. Our brain's biological programming is still largely set for survival. However, the state of alertness necessary for survival triggers stress, anxiety, and fear in the human body. And this brings us to the heart of the problem.

In this book, the author examines our emotional lives from a neurological perspective. He offers a new point of view from which some emotional processes can be considered not as symptoms of illness, but rather as manifestations of the normal and healthy functioning of our bodies. Thanks to a new approach to your own emotional life, you will find out if you really feel worse than before, how you can change that with a biological perspective, what is important to focus on, and what truly makes you happy.