Useful bacteria for healthy skin

The skin is our largest body organ, so it is essential to take good care of it.

In this book, we uncover the amazing connections between the skin microbiome and the skin's ability to fight unpleasant and often chronic diseases such as eczema, psoriasis, premature skin aging, dandruff and acne.

One of the most important steps we can take for healthy skin is to keep what lives on our skin healthy – the bacteria that make up our skin microbiome.

There are many tips and hints to help:
- CHOOSE THE BEST PRE- AND PROBIOTICS FOR SKIN CLEANSING
- PERFORM A SIMPLE DETOXIFICATION TREATMENT
- CARE FOR THE SKIN IN A NATURAL WAY
- PREPARE FOOD AND BEVERAGES THAT ARE FRIENDLY TO THE SKIN MICROBIOME
- AVOID FOODS THAT DISRUPT THE BALANCE OF THE SKIN MICROBIOME