Tools against anxiety

An increasingly timely book responding to today's very busy world that is challenging for people with anxiety.

Are you suffering from anxiety? Can you imagine what other terrible things could happen to you? Are you afraid that you will fail and your performance will not be perfect? Can't deal with negative feedback and are you overly self-critical? Don't despair, you're not alone.

With this book, you will learn to successfully identify what triggers your anxiety. You will recognize the onset of anxiety triggers and learn to process them calmly. The author, a trained psychologist, does not overwhelm the reader with expert commentary, but offers practical tips and tricks that you can use in everyday life.

Whether you suffer from an anxiety disorder or are just naturally prone to anxiety, you will discover how anxiety works and how to cope with it in your personal and professional life.