Thinking under control

Our thoughts are reflected in everything we do. Often in a way that goes beyond our conscious perception. These thoughts „ broadcast“ signals to the world around us about what we want, what we believe and who we are. And the world is responding to them.

So how do you learn to control your mind? Using the alpha state, of deep self-knowledge, the basis of which is mindfulness, mind training, which includes new angles, imagination, visualization and suggestion. And that's what this book is about.

You will find many practical techniques and exercises for self-discovery, meditation, imagery, relaxation, dream work and specific mental techniques aimed at developing and programming the mind. The techniques are based mainly on the practice of mindfulness, self-hypnosis and NLP.

Managing one's own thought process is the foundation of being able to manage oneself and achieve inner peace, excellence at work and satisfaction in one's personal life.

The alpha state is one of the most requested topics in the author's courses.