The wisdom of the Ayurvedic lifestyle

Ayurveda teaches us that true health is our birthright and that by cleverly adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal health and well-being. In The Wisdom of the Ayurvedic Lifestyle, internationally renowned Ayurvedic healer, teacher, and expert Acharya Shunya teaches us to live in a way that supports our perfect health through daily rituals, valuable diet, spiritual practice, and self-care. Here you will find a treasure trove of Ayurvedic teachings and wellness practices for every part of your day.

"Ayurveda shows how to cultivate peace and well-being in our physical, mental and spiritual dimensions of existence. In the peaceful garden of Ayurveda, health awaits us quietly and without the accompanying drama of insurance companies, drugs with side effects and sinister high-risk experimental surgery. In this serene garden of Ayurveda, the flower of health awakens naturally, breathing the still air, absorbing the warmth and radiance of the natural sun, sipping the water that clings to its petals and sinking its roots deeper into the Earth. Ayurveda reminds us that health is not the source of well-being, but well-being is the source of health."

Shunya