The way out of trauma

Complex post-traumatic stress disorder is not a manifestation of weakness, but a natural reaction of the body and mind to prolonged or repeated trauma - often from childhood.
This clear and kindly-led book offers practical guidance on how to work with the effects of trauma and gradually heal.
The author draws on her years of therapeutic practice to create a simple but effective self-care plan. You will find clear explanations, questions to think about and easy exercises that you can start using right away.
The book will guide you to safely explore your own emotions through self-reflection and writing, so you don't just read the new insights - you actually incorporate them into your life.
Support your resilience and take a step towards healing wherever you are on your journey.
Also suitable as a supportive tool in therapy.