The cure for burnout

Overcome burnout, build resilience and live a more fulfilling life. Do you wake up feeling unmotivated? Do you feel like you never have enough time and have to work evenings and weekends? Do you want to do more but feel like you have nothing left to give? Does the flu seem like a welcome break? If you answered yes to any of these questions, you probably need a cure for burnout. Emily Ballesteros introduces you to the different types of burnout and their specifics, while also providing a comprehensive overview of advice and clear techniques you can apply to your life right away. Everything is backed by scientific research, findings from occupational psychology, and experience from her many years of practice with clients. Prescribe yourself The Cure for Burnout. It will teach you how to manage mental exhaustion in a culture of constant overwork and chronic overload. And it will enable you to bring peace and fulfilment back into your life. Learn things like: - how to tell the difference between 'ordinary' stress and burnout, - that burnout doesn't just come from being overworked, - how to take care of yourself in different areas of your life, because a bubble bath isn't everything, - how to break the habits that keep you in a chronic state of exhaustion, - what tools to use at work so you don't always have so much on your plate, - how to create a sustainable work-life balance, - how to set your personal and professional boundaries without feeling guilty, - how to manage stress and detach from stressors.