Take care!

The fifth volume of the colourful edition, accompanied by four cartoon sheep bringing good cheer, shows you how to quickly shift into love and kindness mode with easy physical exercises using the Body2brain method! These little exercises will help you awaken love and empathy. You can do them at any time at speed, just like that, in between other activities, unobtrusively and easily. What's special about them? It will immediately affect your feelings, your thoughts and your actions. Love yourselves more! The exercises are easy and simple to do, they have an immediate and long-lasting effect, they tune you in to love and give you strength.