Strengthening with equipment

For all fitness training enthusiasts, performance athletes, fitness instructors and trainers, the authors have prepared another stack of functional strengthening exercises, this time using lightweight, proven and affordable equipment. More than 300 exercises demonstrate the use and proper technique of exercises with rubber bands, small dumbbells, heavy bar and loading barbell. A varied selection of exercises can be combined with familiar ones performed with your own body weight. You can build a more effective and challenging personal or collective exercise program. The exercises are also suitable for health and rehabilitation gymnastics.