Strengthening - fitness circuit training

Circuit training is a popular form of strengthening for fitness and performance athletes due to its variety. The author has selected suitable strengthening exercises, performed with the weight of your own body and with simple equipment, and arranged them into 28 sample programs with different focuses. And so those who want to firm up their physique as well as those who are working on developing muscle strength will find "their" workout here. The training programs are based on the extensive exercise books published in the books Strengthening with Your Own Body and Strengthening with Equipment, which have been a huge success with readers. The publication will help everyone interested with the preparation and correct composition of their own circuit training.