Prisoners of anxiety

Do you constantly feel tense, overwhelmed, and unable to "switch off"? You may have—completely unknowingly—developed a habit of anxiety. It is this very pattern that might be robbing you of your peace, sleep, and joy in life.
In this book, an experienced psychotherapist shows that the fight against anxiety doesn't have to be never-ending. He explains how anxiety functions as a habit cycle and provides a step-by-step guide on how to effectively break it. Instead of quick promises or complex technical terms, he offers a clear and human perspective on what is happening inside you, along with practical methods that can help you regain control over your thoughts and emotions.
This book is not just about managing anxiety. It's about breaking free from its grip, taking a deep breath again, and starting to live life to the fullest.