Over 100 exercises for calming and experiencing presence

What does everyone have to do with experiencing the present? Why is this being talked about everywhere? This is because lives often just fly by and we don't have time to experience what is happening right now. We're always thinking about what we need to do tomorrow, or what we missed yesterday. Our exercises will teach you to enjoy today.

Book Details:
Author: Gill Hasson
Year of publication: 2015
ISBN: 978-80-247-5573-1
Number of pages: 124