Nordic walking

In this book you will find comprehensive and practical information about Nordic walking. It is intended for all age groups looking for a suitable physical activity. It can also be used by sports and tourist clubs, wellness center, Students, Educators, health care workers, like a spa, health centres or senior clubs, all of them, who will appreciate the professional approach to this topic. She will help you choose the right equipment, advise you on how to practice Nordic walking correctly and safely in different types of environments and introduce you to training methods depending on your heart rate. For specific target groups of athletes, the author has prepared eight-week conditioning programs. This publication is a suitable inspiration for active people who are looking for new possibilities in fitness training in the fresh air with a bit of fun, it can also be used by patients in convalescence who are trying to rehabilitate and strengthen a weakened organism.