Mindfulness: What They Haven't Told You Yet

Mindfulness is the natural ability to be aware of the full range of experiences we perceive in the present moment – physical and sensory perceptions, thoughts, emotions, feelings, and attitudes. Deepening this ability allows you to get much closer to the core of how we mentally experience reality. The result is significant relief from stress, worry, and anxiety, and an increased sense of joy and optimism for life.

Although mindfulness has become very popular in recent years, many of its aspects and other related contexts that are important for its successful development are rarely discussed. The intention of this book is to fill that gap. Therefore, it addresses neglected topics such as the effect of mindfulness on mental health, dangerous pitfalls, managing common obstacles during training, its connection to personal integrity and ethics, its unclear role in corporate programmes, its use in mental coaching, and its relationship to spiritual traditions. It contains concrete real-life examples, practical exercises, and links to audio meditations on a YouTube channel.

In this book, you will find everything you need to know to avoid disappointment and fully harness the potential of mindfulness training.