Mental resilience

The book Mental Toughness – Training Based on SAS Special Forces is a comprehensive guide to improving the mind's ability to cope with problems in crisis and combat situations.

Offers valuable advice on how to deal with combat stress • Shows how to maintain morale and efficiency during interrogation or while escaping from pursuers • Describes ways to overcome factors that can erode mental toughness • Contains illustrated boxes with additional information on various topics, such as the qualities a warrior must possess, military formations, or how to test for improvised explosive devices • The book features more than 150 black-and-white drawings