Instructions for the use of the universe

Do you think yoga is just gymnastics for skinny ascetics? Not at all! Get your brain buzzing and spark your curiosity by pondering the core of the matter. Karma, samsara, mantra, guna, dharma. Seriously and humorously, but above all, practically! What does the ancient wisdom of the East offer modern Westerners? More than you think! After all, ancient India and the 21st-century world are united by the fact that at their centre is a person asking fundamental questions about the meaning of life while also dealing with everyday trifles. So, how can we live better and, most importantly, happier? Just open the book.