Imbalances in combat sports

When practicing MMA and combat sports in general, such as boxing, taekwondo or wrestling, physical imbalances and injuries arise, which affect not only the performance of athletes, but also the length of their career and long-term health condition.

The reader-friendly publication provides a comprehensive treatment of this issue and offers possible solutions with the help of clearly presented and illustrated compensation exercises. The author draws on personal coaching experience and intersperses the text with specific stories from practice, making the essence of imbalances easy to understand even without professional knowledge.