How to reduce intrusive thoughts and improve quality of life

Advice from an experienced psychologist to improve quality of life

We live a hectic life, we forget ourselves in our constant running and we stop noticing our surroundings. We are constantly under pressure, attacked from all sides by advertising, and an incredible amount of information, completely contradictory. Two years of covid and the war in Ukraine have only completed what in our minds causes us daily stress. How do we get out of this? How to concentrate? How to cope with the constant pressure to perform? The search for answers motivated the experienced psychologist Jan Svoboda to write this audiobook. Try to take a moment and listen...