How to influence overweight and obesity

Overweight and obesity. Two threats of the modern world. Who among us has not tried at least once in his life even one "guaranteed working" diet and waited for a miraculous result, which either did not appear or disappeared very quickly. And just about popular diets and unfounded knowledge in this field is a brand new book by doc. MUDr. Libor Vitek, Ph. D., MBA. It draws attention to the commercial intentions of some diets, to innate dispositions, and recommends proper nutrition and appropriate physical activity for each of us. Did you think that the battle with excess weight was long lost? Don't despair, there is a solution!