Find out how to gain success, peace and serenity in the hectic present.
If you think that in today's hectic present it is impossible to be successful while living harmoniously and peacefully, then read this book. We'll show you that it is possible. In this full-colour book, which is unrivalled on the Czech market for its attractive and comprehensive approach, you will learn: what techniques can dramatically improve the use of your brain, how to think effectively and creatively, how to more easily learn and apply what you've learned to generate new ideas, how to train your memory and solve problems in a creative way, how to harness the powerful power of alpha frequencies, imagination and visualization, how to incorporate mindfulness into your daily life, how to get rid of too much stress and work effectively with your emotions.
The individual topics in the book are interestingly and clearly processed by means of mind maps. The book contains a number of practical exercises, examples, proven guidelines and tips, and as a bonus, audio recordings with practice of alpha states and simple meditations (download links can be found in the printed book). The authors have been using the brain, mindfulness, stress management, and the power of emotions for a long time and have tested the techniques both on themselves and on their clients.
