How to fight stress

PhDr. Tomáš Novák, an experienced counselling psychologist and author of a number of popular psychological bestsellers, once again comes up with a publication on the inexhaustible topic of how to feel good in relationships with people and also in relationships with oneself. The most common source of mental discomfort for modern man is stress. This time, the author focuses on human personality and its deviations from the manifestations we feel as "normal" in the context of defending against stress. He notices the "weirdos" who are not easy to deal with and who do not have it easy even with themselves. The starting point of this briskly written and practically derived text is the author's insightful analysis of various personality quirks and stressful life situations. Read about workaholics, Alcoholics, schizoids, pedantech, and test yourself, if you don't happen to fall into those categories. You will learn that social relationships are not a feather in your cap and that stress cannot be avoided - but it can be fought. This book will tell you how to do it.