How to build and strengthen self-confidence

How we are doing in our studies or work, in love, close and formal relationships, but also in sports - in fact, in almost everything, what we're trying to do - it's related, how we look at ourselves, how confident we are, confidence. Research shows, that low self-confidence (manifested by a negative view of oneself) is related to a number of difficulties, including depression, suicidal thoughts, eating disorders, social phobias, marital dissatisfaction, problems at work. If you realize you have any of these problems, and it is clear to you that low self-confidence preceded it, this book is for you. Here the author introduces you to different approaches to change your inner world so that you are able to gradually increase your self-confidence. The individual chapters and stories will show you how to understand self-confidence problems, using exercises to try out new ways of behaving confidently this time.