Heel to head

How does the foot affect the spine? What is the meniscus? What does a herniated disc mean and how does it happen? And why is the part that hurts not necessarily where the body's problem lies? The book offers answers to these questions and more. It also includes chapters on movement in children and adults, and what to do when pain appears. This journey through the human body, from the perspective of Matěj Šulc – a fitness course instructor and trainer rolled into one – will captivate not only movement enthusiasts who want to learn more about their bodies.