Healthy weight loss after childbirth

Do you have a few extra pounds, a small baby and definitely do not want to hear about sticking to complicated diets? Do you know that healthy eating is important for your family, but have no idea where to start? In that case, this publication will come in handy. Don't expect complicated diet instructions or difficult recipes. It brings simple and practical advice aimed at effective reduction of excess kilograms after childbirth. Nutrition consultant Monika Divišová will share with you her experience from eleven years of practice with clients whom she has successfully accompanied on the path to optimal weight and its long-term maintenance. You'd be amazed how a small change in your diet can make a big difference in how you feel and look. Forget about starvation and small plates! This book will teach you how to simply and deliciously improve the diet of your whole family.