Healthy feet, healthy back

Discover the truth about feet and their crucial impact on human health. This book will show you how the correct use of your feet influences posture, overall vitality and the prevention of back pain. Former top athlete Tomáš Ďurán shares his story, scientific knowledge and advice on how to correct mistakes caused by a modern lifestyle. You will learn why orthopaedic insoles don't solve the problem, how barefoot footwear changes your gait and why natural movement is the key to a healthy body. Change your habits and regain your freedom of movement!