Healthy feet, healthy back

Why do so many people live on autopilot and consider exhaustion the norm? Functional medicine doctor Jan Vojáček reveals how our energy is created, why it gets depleted, and how to restore it. He connects the latest findings on mitochondria, light, diet, sleep, stress, and emotions with the principles of balance and conscious living. He doesn't offer instant fixes, but a map to connect with your own sources of strength. You will understand energy from the cellular level all the way to consciousness.