Fit without the gym

You don't need a stuffy gym to get in shape. The guru of Czech running, Miloš Škorpil, in collaboration with his wife Dana, has prepared a clear guide for you to improve your fitness and build strength in the comfort of your own home. How should you plan your training and master regeneration? What can you use for your workouts? And how can you improve your running technique? With a rational approach to exercise, you'll boost your performance and your body will feel years younger!