Fear and Anxiety, and How to Deal with Them

The audiobook Strach a úzkost a jak na ně (Fear and Anxiety and How to Deal with Them), written by Radkin Honzák and narrated by Petr Neskusil. From an evolutionary perspective, fear and anxiety are very beneficial – thanks to them, the human brain is constantly prepared to face danger. The problem arises when these feelings appear as a result of disproportionately small stimuli, or even when they come on their own. Is this the case for you? Do you want to learn how not to let fear and anxiety get to you and how to build a healthy relationship with them? With the renowned psychiatrist Radkin Honzák, you will explore the topic of fear from different angles and discover how to work with your emotions even in difficult situations.