Exercises for a sore back

The publication should serve as a guide to a wide range of readers on how to proceed with back pain exercises. The introduction briefly explains the causes of back pain, the possibilities of its therapy and self-therapy and the importance of physical activity in its treatment. Readers will also learn about the possibilities of self-diagnostics. The main part of the book consists of a stack of exercises with a description of their effect and execution. Exercises are divided according to their effect into stretching, strengthening, relaxation and balancing, as well as according to the spinal segments and muscle groups they target. Breathing and relaxation exercises are also described. The advantage of the publication is the possibility of understanding and application of the described exercises by athletes and non-athletes and the clarity of the recommended procedure. It can also be used as supporting study material for professionals in the field of sport, physical education and physiotherapy.