Exercise with own weight without tools

In this book, you will find the 50 best bodyweight training routines to help you get and stay in shape without any equipment. Whether you want sculpted arms, a flat stomach, firm thighs, or a comprehensive full-body workout, this fitness guide offers a wide selection of different training focuses. The routines last from 15 to 45 minutes. The training plans are clearly presented, with each exercise accompanied by an illustration and its duration. All exercises are described in detail in a separate chapter.

With these training routines, you can exercise anywhere and anytime – at home, in the gym, or outdoors. From now on, nothing stands in your way, because all your body needs is your body.