Exercise on the balance platform

The benefits of the balance platform exercise are the possibility of positively influencing the development of balance, the correct functionality of joint structures, targeted joint centering, especially of the spine and hips, and the actual training of optimal posture. Muscles never work alone, in isolation, but in certain functional chains. Our aim should be to use the exercises on this balancing aid to consolidate, and in the case of muscle imbalances to re-create, economical and functional movement chains that allow our musculoskeletal system to function without pain and with full commitment. Once you have mastered the basic exercises from the stack, it is possible to build your own workout routines, examples of which can be found at the end of the book. The book is intended for recreational and fitness athletes, fitness trainers and coaches. The authors have prepared a set of more than eighty detailed and photo-illustrated exercises that not only serve to develop balance, but also promote proper strengthening.