Exercise for two

Encouragement, motivation, friendly competition and accountability – these are just a few of the many benefits of working out with a partner. And there's no doubt that partner workouts bring results. But it takes more than just pairing up to succeed. To reach and maintain your goals, you need the right partner, the best exercises and proven programmes. You need Partner Workouts.

To get the most out of your workouts, Partner Workouts offers information that is both detailed and practical. You will learn about the different types of partner exercises, their advantages, and the key elements that will help you: Find a suitable partner Set a realistic fitness goal Choose the most effective exercises Modify exercises when there are differences in fitness level, strength and size between partners Select the best exercises based on fitness goals, equipment and time constraints Establish a long-term routine to maintain the goals you have achieved Partner Workouts contains almost 100 exercises and stretches. All are accompanied by detailed colour photographs, step-by-step instructions, recommended equipment, partner positioning guidelines, movement tips, and suggestions for increasing or decreasing intensity. The book also includes 15 sample workout sessions – including cardio training, strength training, bodyweight exercises and high-intensity interval training – which you can use as they are or adapt to your specific needs and goals.

If you want to get more out of your workout, look no further. You have Partner Workouts. You and your partner will be glad you do.