Exercise for pleasure

You won't find lightness, energy and vitality for free on the street. It is necessary to adopt certain rules and means through which you will be able to fulfil the above-mentioned characteristics of a full life. The book with DVD presents a view of healthy lifestyle through the eyes of Václav Krejcik - a well-known fitness trainer and promoter of a relaxed lifestyle. You can go through a four-week time-saving program with him, which will offer you movement activities, basic dietary rules, suggestions for taking care of the body and mind, as well as detailed exercise programs for each day of the week. You can practice all the exercises from the third week of the programme using the included DVD, which also includes a warm-up and final stretching.