Exercise and sport in pregnancy

An excellent, clear and understandable guide for pregnant women based on a purely Czech environment. It is accessible by price, concept, the exercise of choice for all moms-to-be, recommend how to keep yourself physically fit throughout pregnancy, what sports are suitable, which are risky and which are completely inappropriate and excluded. The book contains not only exercises, that any pregnant woman can practice at home, but also the principles of exercise in the gym, cycling, spinning, dances, gravidjógy, jogging and other sports. The book contains more than 100 colour instructional photographs.