Adult children of emotionally immature parents

Get rid of the guilt that is not yours

How emotionally immature parents affect the lives of their adult children

If you grew up with an emotionally immature, an unavailable or self-absorbed parent, you may feel anger as an adult, emotional loneliness, a sense of betrayal, Anxiety, depression, difficulties in establishing relationships. It is possible that in your childhood, in an attempt to serve your parents' needs, you lost touch with your true self and accepted the role they demanded of you. The author describes two main types of individuals according to their reaction to childhood with emotionally immature parents: externalisers, who leave the responsibility for dealing with their own affairs to others, and internalisers, who feel that they have to do the work of relationships in the first place. The latter tend to be sensitive to the needs of others and are also very committed to their own personal growth. It is for them that this book is intended, in which he learns to get rid of the guilt, that doesn't really belong to them, how to find the lost touch with your own needs and how to recognize people, that will make them feel like themselves.