Do we know ourselves?

A doctor's view of the complex life of modern man, a guide to navigating the world we were born into and which we are consciously or unconsciously changing. Today, in an over-technologized age full of stress, haste and the rise of civilization diseases, it is the right time to ask the question: how to live better? In his book, written in accessible language and with examples from practice, the well-known physician and scientist offers a holistic view of contemporary problems associated with hectic lifestyles.