Deep spinal stabilization system and back pain

The book deals with the current problem of back pain, which is associated with the Western lifestyle. It focuses on the deep spinal stabilization system (DSS) and its relationship to the prevention and treatment of back pain. The author brings an objective perspective on the issue and combines scientific knowledge with practical applications. The book contains detailed descriptions of individual muscles and explores their role in the context of spinal health. The focus is on healthy individuals, people with back pain, and athletes.
The book is intended primarily for students and graduates of physiotherapy, medicine, and physical education, but it provides useful information for anyone with a deeper interest in spinal health and back pain prevention.