Confidence in a crowd

Does talking to people stress you out? You’re not weird—and you’re definitely not alone. Meeting new people, answering questions in class, or just making small talk can be really uncomfortable. If you get anxious in social situations, this book is exactly what you need. It will show you how anxiety works—and most importantly, how to stop it from interfering in your life. You’ll learn how to handle situations with more calm and confidence, and without overthinking every single word.