Concentration

A practical guide to controlling attention – a unique tool that allows you to be more creative, more productive and live a more meaningful life

Our attention has never been so distracted as it is today. Many of us are aware of how the brain suffers from constantly trying to do multiple things at once. Yet we can't forgive ourselves and spend a lot of time on top of that on useless things.
Our brain offers two effective modes that can be triggered when we use our attention effectively. Hyperfocus – 100% focus mode, which allows you to be more productive. A scatterfocus – Distracted focus mode, which allows you to be more creative and connect ideas in new ways. With the help of Concentration, you will learn to use these modes and control your attention.

The author Chris Bailey deals, among other things, with topics such as: recognizing and managing the four main types of distractions creating a simple and orderly work environment increasing motivation and productivity while reducing time spent at work deliberately creating breaks during work strategically doing several things at once knowing when to focus and when to let your mind free-flow