Breathe the way you want to live

Our breath isn't just an automatic physiological function. It's the bridge between our body, mind and consciousness. Within every breath lies the ability to calm the mind, transform emotions, restore energy and return to ourselves. The book Breathe How You Want to Live shows that we can breathe our way to a desired state of mind. In it, breathwork teacher Matteo Pistono shares a set of techniques to help us do just that. He also explains how and why these tools work. He draws on the yogic and Buddhist traditions, which he has studied for more than thirty years. He guides the readers of his book to understand the magic hidden in the breath and gives them the opportunity to work with it independently.