Breathe like a teddy bear

Browse this book with your children and try the simple breathing exercises that bring peace and calm, as well as much-needed energy. They will teach you how to focus your mind and exercise your body. Try stretching like a kitten or breathing like a sleeping teddy bear. Become a tree for a moment and feel your breath flow through your whole body. You can do these exercises anywhere: in the car, at the shops, while doing homework, at school or at nursery. So, don't hesitate and get started!